Weigh In record (no journal entry) for 23 November 2019
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56.8 kg
Lost so far: 20.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1749 kcal
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Fat: 111.89g | Prot: 60.59g | Carbs: 122.51g.
Dinner: Coca-Cola Coca-Cola Zero, Elma Chips Batata Palha Tradicional, Maionese, Quero Molho de Mostarda, Quero Ketchup Tradicional, Milho, Tomates, Bacon (Curado, Frito, Cozido), Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, St. Marche Pāo de Hot Dog Mini . Snacks/Other: Bolo de laranja, De Panes Pão de Forma Tradicional , Ovo (Inteiro), Argenzio Manteiga Extra C/ Sal, Matilat Creme de Leite, Coco. more...
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steady weight
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Taisasan's Weight History
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