Weigh In record (no journal entry) for 23 November 2019
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1814 kcal
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Fat: 83.60g | Prot: 60.53g | Carbs: 217.67g.
Breakfast: Chili (Vihreä), Kananmuna, Sipulit, Oliiviöljy, Mutti Polpa Tomaattimurska, Kevytmaito (2%), Maitokahvi. Lunch: Juustokakku, Coca-Cola Coca-Cola Zero, Latte. Dinner: Oliiviöljy (Ekstraneitsyt), Sipulit, Kirsikkatomaatit, Bulgur (Kypsennetty). Snacks/Other: Pringles Tortilla Chips Spicy Chili, Pähkinäsekoitukset. more...
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3399 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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