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Zünti
Journal
23 Nov 19
Zünti's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
83.3 kg
Lost so far:
5.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
1252 kcal
Fat: 25.40g | Prot: 30.05g | Carbs: 150.00g.
Breakfast:
Kasländer Leicht & Aromatisch, Coca-Cola Coca-Cola Zero.
Lunch:
Lemar Spargelcremesuppe.
Dinner:
Aldi Salatcup Florence Art.
Snacks/Other:
Aldi Hugo.
more...
2117 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Zünti's Weight History
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