Weigh In record (no journal entry) for 23 November 2019
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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908 kcal
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Fat: 12.91g | Prot: 16.99g | Carbs: 189.16g.
Breakfast: Vişne Reçeli, Salatalık, Siyah Zeytin, Çavdar Ekmeği. Lunch: Mandalina. Dinner: Çaykur Didi Soğuk Çay Şeftali, Pizza. Snacks/Other: Armut, Muz. more...
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Losing 0.1 kg a Week
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Hafız-ı Kurra's Weight History
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