Weigh In record (no journal entry) for 23 November 2019
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1291 kcal
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Fat: 99.15g | Prot: 57.20g | Carbs: 46.61g.
Breakfast: Ежевика, Кефир (Обезжиренный). Lunch: Салат Овощной с Маслом, Суп с Фрикадельками, Карусель Купаты из Свинины и Говядины. Dinner: Котлета Домашняя, Салат Овощной с Маслом. more...
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2557 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Bathing - 35 minutes, Hula Hoop - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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galina9791's Weight History
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