Weigh In record (no journal entry) for 23 November 2019
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1284 kcal
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Fat: 31.45g | Prot: 150.68g | Carbs: 95.88g.
Breakfast: Sojasun Yogurt Bianco, Conad Semi di Zucca, Wasa Lekkie, Zymil Latte Scremato senza Lattosio, Mela. Lunch: Certossa Fette Biscottate Integrali, Esselunga Coste, Insalata Mista Verde, Carote, Pomodori, Petto di Pollo, Carne. Dinner: Gamberi Cotti, Bofrost Polpo Cotto, Carote, Picard Verdure Grigliate. Snacks/Other: Conad Semi di Zucca, Yogurt Magro Bella Vita, Mandorle, Vipiteno Yoghurt Bianco Intero. more...
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Losing 0.2 kg a Week
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chichi71's Weight History
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