Weigh In record (no journal entry) for 23 November 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1140 kcal
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Fat: 28.39g | Prot: 41.56g | Carbs: 145.12g.
Breakfast: PowerBar 30% Protein Plus, Liga Milkbreak Melk. Lunch: Leerdammer Lightlife Kaas, De Vegetarische Slager Petit Pâté, Vitalu Volkoren Cracker. Dinner: Tilda Wholegrain Brown Basmati Rice, HAK Bolognese Schotel. Snacks/Other: Molinari Sambuca, Rosé. more...
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steady weight
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Maaiked90's Weight History
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