Weigh In record (no journal entry) for 23 November 2019
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1586 kcal
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Fat: 53.65g | Prot: 56.57g | Carbs: 213.36g.
Lunch: Haust Krokante Toast, Jumbo Achterham, Gekookt Ei, Beschuit. Dinner: Boter, Grand'Italia Gnocchi Di Patate. Snacks/Other: Kinder Bueno, Ravensbergen Mueslireep met Chocolade, AH Basic Hazelnut Muesli Bar, AH Trostomaten, Prozis Organic Protein Smooth Banana And Walnut. more...
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Gaining 1.2 kg a Week
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Helena0567's Weight History
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