nipsutin76's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

82.6 kg Lost so far: 6.2 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1319 kcal

Fat: 74.37g | Prot: 105.66g | Carbs: 55.79g. Breakfast: Atria Gotler, Valio Arki Juusto. Lunch: Tomaatit, Tuorekurkku (Kuorineen), Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Saarioinen Pihvihampurilainen, Snellman Savujuusto Iivari. Snacks/Other: Valio Profeel Proteiinirahka Vadelma-Punaherukka. more...

2806 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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nipsutin76's Journal, 23 Nov 19

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