Weigh In record (no journal entry) for 23 November 2019
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1590 kcal
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Fat: 73.93g | Prot: 102.98g | Carbs: 130.10g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Huevo Revuelto, Ideal Pan Pita Blanco. Lunch: Malloa Salsa de Tomate, Fideos, La Preferida Filete de Pechuga de Pollo, Pepino (Pelado). Dinner: Fideos, Las Parcelas de Valdivia Queso Mantecoso, Colun Leche Semi Descremada, Sabu Semilla de Chia, PF Jamón de Pavo Cocido, Palta, Ideal Pan Pita Blanco, Queso Parmesano (Rallado). Snacks/Other: Soprole Yoghurt Batido Protein +, Selz Galletas de Arroz. more...
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1581 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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danae.26's Weight History
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