Weigh In record (no journal entry) for 23 November 2019
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100.9 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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923 kcal
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Fat: 21.56g | Prot: 46.07g | Carbs: 129.99g.
Breakfast: Tre Mulini Multi Grain Cioccolato Fondente, Amo Essere Senza Lattosio Latte Alta Digeribilitá. Lunch: Amo Essere Senza Lattosio Formaggio Fresco Spalmabile, Tonno in Olio (in Scatola), Riso Bianco. Dinner: Panino all'olio, Prosciutto Crudo. more...
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Losing 1.4 kg a Week
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elisa.van2016's Weight History
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