Weigh In record (no journal entry) for 23 November 2019
|
79.1 kg
Lost so far: 28.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
315 kcal
|
Fat: 3.96g | Prot: 7.93g | Carbs: 60.76g.
Breakfast: Мандарины, Сильпо Банан, AXA Цельнозерновые Овсяные Хлопья. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|