Weigh In record (no journal entry) for 23 November 2019
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88 kg
Lost so far: 22.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1463 kcal
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Fat: 63.49g | Prot: 94.30g | Carbs: 131.08g.
Breakfast: Banana Prata, Candy Pasta de Amendoim com Chocolate Branco, Caseirinho Pão 100% Integral, Zero-Cal Adoçante Sucralose em Pó, Cappuccino, Terra Viva Leite Semidesnatado . Lunch: Cenouras Cozidas, Ovo Mexido, Arroz Branco (Cozido), Vagem Cozida, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Zero-Cal Adoçante Sucralose em Pó, Candy Pasta de Amendoim com Chocolate Branco, Caseirinho Pão Select 100% Integral, Nescafé Café Solúvel Granulado Matinal , Terra Viva Leite Semidesnatado . Snacks/Other: Hershey's Special Dark 60% Cranberry, Hershey's Special Dark 60% Cranberry, Candy Pasta de Amendoim com Chocolate Branco, Profit Whey, Royal Fermento em Pó Químico, Mãe Terra Chia Semente, Canela, Jasmine Farelo de Aveia, Ovo. more...
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3006 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fernanda.messias's Weight History
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