Weigh In record (no journal entry) for 23 November 2019
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88.1 kg
Lost so far: 38.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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938 kcal
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Fat: 50.80g | Prot: 89.42g | Carbs: 22.73g.
Breakfast: Body & Fit Smart Protein Drink Coffee. Lunch: AH Groene Olijven met Knoflook, Gerookte Zalm, Gerookte Zalm, AH Rauwe Ham, Coca-Cola Coca-Cola Zero, Brie, Kaas. Dinner: Chili Con Carne zonder Bonen (als Voorgerecht, uit Blik). Snacks/Other: AH Suikervrije Muntendrop, Protislank Proteine Chips Naturel, Womens Best Protein Bar Coconut Crunch. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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