Weigh In record (no journal entry) for 23 November 2019
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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513 kcal
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Fat: 26.99g | Prot: 24.77g | Carbs: 41.76g.
Breakfast: Visconti Integral Pão de Forma Pão de Forma , Porto Alegre Queijo Mussarela, Porto Alegre Manteiga com Sal, Leite (Leite Integral). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...
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Losing 1.0 kg a Week
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