Weigh In record (no journal entry) for 23 November 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1196 kcal
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Fat: 35.28g | Prot: 93.30g | Carbs: 122.36g.
Breakfast: Nutella Nutella, Certossa Fette Biscottate Integrali, Uovo, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmeal Instant Pure Cookies. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Decathlon Isolate Whey Protein Chocolate, Novi Nero Nero 99%, Certossa Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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pasespo91's Weight History
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