Weigh In record (no journal entry) for 23 November 2019
|
77.5 kg
Lost so far: 16.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
243 kcal
|
Fat: 3.05g | Prot: 12.05g | Carbs: 38.77g.
Breakfast: Arla Lättmjölk, AXA Sportgryn, Äppelmos. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|