Weigh In record (no journal entry) for 23 November 2019
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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657 kcal
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Fat: 30.10g | Prot: 29.00g | Carbs: 72.70g.
Lunch: Fior Fiore Coop Squacquerone , CRM Piadina Romagnola. Dinner: Cavolfiore. more...
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Losing 0.7 kg a Week
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