Weigh In record (no journal entry) for 23 November 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1324 kcal
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Fat: 38.07g | Prot: 68.79g | Carbs: 173.05g.
Breakfast: Ferrarini Jamón Cocido, Gullón Chip Choco, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera. Lunch: La Carloteña Pollo Relleno Asado al Horno, Arroz Basmati. Snacks/Other: Prozis Maltodextrina. more...
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steady weight
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nando_884's Weight History
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