Weigh In record (no journal entry) for 23 November 2019
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97.9 kg
Lost so far: 21.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1077 kcal
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Fat: 40.81g | Prot: 35.72g | Carbs: 141.67g.
Breakfast: Migros Krustenbrötchen, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: M-Classic Delikatess-Aufschnitt, Schweizer Käse. Snacks/Other: Zopf, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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