Weigh In record (no journal entry) for 23 November 2019
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1220 kcal
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Fat: 17.98g | Prot: 258.48g | Carbs: 8.96g.
Lunch: Whey Protein, Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss. Dinner: Landjunker Schweinerückenbraten. more...
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Losing 6.3 kg a Week
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Miri2504's Weight History
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