Weigh In record (no journal entry) for 23 November 2019
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75.6 kg
Lost so far: 14.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3025 kcal
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Fat: 150.54g | Prot: 250.24g | Carbs: 272.58g.
Breakfast: Queijo Flamengo Light, Fiambre Peito de Peru, Leite Meio Gordo (Português), Tofina, Pão de Centeio. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Frango (peito) no Wook com Couscous e vegetais. Dinner: Cozido à Portuguesa. Snacks/Other: Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Milbona Iogurte Grego Natural Light, Milbona Iogurte Grego Natural Light, Iogurte Skyr Natural, Mimosa Iogurte Magro Aroma Frutos Tropicais, Iogurte Liquido Magro Skyr Natural, Flocos de Aveia Integral, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Digestive Muesli. more...
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Gaining 2.6 kg a Week
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rmbsimoes's Weight History
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