Weigh In record (no journal entry) for 23 November 2019
|
79.8 kg
Lost so far: 23.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1338 kcal
|
Fat: 39.11g | Prot: 49.51g | Carbs: 170.58g.
Breakfast: Tropicana Orange sans Pulpe, Carrefour Pain Complet, St Hubert Oméga 3, La Vache qui rit Portion, Oeuf sur le Plat sans Matière Grasse. Lunch: Elle & Vire Crème 4%, Auchan Emmental Râpé, Pâtes (Cuites). Dinner: Pain Complet, Velouté de Courgettes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|