Weigh In record (no journal entry) for 23 November 2019
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95.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1411 kcal
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Fat: 43.35g | Prot: 99.14g | Carbs: 112.33g.
Breakfast: Zucchero. Lunch: Petto di Pollo, Carne, Findus Anelli di Totano Dorati. Dinner: Pane Bianco, Delicius Filetti di Alici in Olio d'oliva, Caponata, Filetto di Maiale, Vino Rosso da Tavola. more...
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Gaining 0.7 kg a Week
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gabricontacalorie's Weight History
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