Weigh In record (no journal entry) for 23 November 2019
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68.1 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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641 kcal
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Fat: 22.11g | Prot: 42.52g | Carbs: 69.38g.
Breakfast: Caffè Espresso, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Lunch: Kiwi, Lattuga, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Arancino. Snacks/Other: Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate, Mela. more...
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Losing 0.2 kg a Week
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