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Vikussshka
Journal
23 Nov 19
Vikussshka's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
60 kg
Lost so far:
20 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
843 kcal
Fat: 42.05g | Prot: 29.74g | Carbs: 88.04g.
Breakfast:
Лента Печенье Сдобное Овсяное "Европейское" с Подсолнечником, Капучино.
Lunch:
Огурец (с Кожурой), Куриное Филе на Гриле, Гречка Отварная.
Snacks/Other:
Милка Шоколад Милка Орео.
more...
1714 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Vikussshka's Weight History
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