Weigh In record (no journal entry) for 23 November 2019
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67.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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868 kcal
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Fat: 51.87g | Prot: 19.22g | Carbs: 76.14g.
Breakfast: Ростик'c - KFC Картофель Фри Стандартный, Coca-Cola Кока-Кола Зеро, Finn Crisp Хлебцы Ржаные Original, Хохланд Творожный Сыр. Snacks/Other: Овсяное Печенье, Простоквашино Молоко 3,2%. more...
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Losing 9.8 kg a Week
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gelua007's Weight History
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