kirishima_oppa's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

56.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1305 kcal

Fat: 65.48g | Prot: 21.60g | Carbs: 156.72g. Breakfast: Приготовленная Квашеная Капуста, Майонез, Вареное Яйцо, МакКофе Кофе 3В1. Lunch: Сырок Глазированный, Milka Milka Bubbles Кокос. Dinner: Drive Энергетик. more...

1710 kcal

Exercise: Bathing - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kirishima_oppa's Journal, 23 Nov 19

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kirishima_oppa's Weight History