Weigh In record (no journal entry) for 23 November 2019
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1145 kcal
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Fat: 36.32g | Prot: 54.81g | Carbs: 160.66g.
Breakfast: Chia Seed, Cimory Minuman Yogurt Original, SuperIndo Muesli Dried Fruit. Lunch: Karedok. Dinner: Bubur Ayam. Snacks/Other: Jeruk, Jeruk, Mayora Teh Pucuk Harum Less Sugar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Plum. more...
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1626 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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seftiani's Weight History
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