Weigh In record (no journal entry) for 23 November 2019
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93.4 kg
Lost so far: 3.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1232 kcal
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Fat: 110.02g | Prot: 43.52g | Carbs: 19.94g.
Lunch: Dana Eti, Kapuska, City Farm Organik Yer Fıstığı Ezmesi , Sütaş Üçgen Peynir Light, Wasa Fibre, Hindistan Cevizi Yağı. Dinner: Kapuska, Tuz, Sütaş Krema, Kebir Tereyağ, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Eti Karam Flava, Nescafe Sade, Hindistan Cevizi Yağı. more...
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360 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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