Weigh In record (no journal entry) for 22 November 2019
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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660 kcal
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Fat: 29.52g | Prot: 56.06g | Carbs: 43.63g.
Lunch: Chop't Red Onion, Wegmans Organic Chicken Breast, Mixed Salad Greens. Dinner: Manny's Soft Corn Tortillas (Taco Size), Meat. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 0.2 kg a Week
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abigailadams's Weight History
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