Darfeel's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

82.6 kg Lost so far: 4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1602 kcal

Fat: 51.98g | Prot: 226.07g | Carbs: 53.12g. Breakfast: Manhattan Low Fat Cottage Cheese, Maxine's Burn Burn Bar. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Breast Meat. Snacks/Other: Pink Lady Apples. more...

2446 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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