Weigh In record (no journal entry) for 23 November 2019
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1620 kcal
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Fat: 63.91g | Prot: 82.94g | Carbs: 203.12g.
Breakfast: Pisang, Chia Seed, Madu, Lemon. Lunch: Superindo Kerupuk Kemplang Panggang, Bango Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih, Tahu Kukus, Tempe, Bayam Dimasak (dari Segar). Dinner: Bawang Merah, Bimoli Minyak Goreng, Sambal Goreng, Tempe, Tahu Kukus, Telur Dadar, Nasi Merah. Snacks/Other: Garuda Kacang Atom. more...
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1879 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hkamila23's Weight History
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