Weigh In record (no journal entry) for 23 November 2019
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60.7 kg
Lost so far: 31.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1496 kcal
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Fat: 45.58g | Prot: 102.46g | Carbs: 173.48g.
Breakfast: Русское Море Горбуша Запеченная, Сахар, Кофе с Молоком и Сахаром. Lunch: Суп Куриный с Вермишелью. Dinner: Компот Ягодный, Alpen Gold Шоколад Молочный с Дробленым Фундуком, Чай. more...
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Losing 0.4 kg a Week
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Dashacryuh's Weight History
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