Weigh In record (no journal entry) for 23 November 2019
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68 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1870 kcal
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Fat: 51.36g | Prot: 64.76g | Carbs: 281.86g.
Breakfast: ポン酢, 豚バラ肉, みそ汁, 久米納豆 納豆, ご飯. Lunch: 丸美屋食品 ふりかけ 小魚, ご飯, 焼きそば. Dinner: はちみつ, トースト, かき揚げうどん. more...
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2217 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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