Weigh In record (no journal entry) for 23 November 2019
|
111.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
800 kcal
|
Fat: 40.41g | Prot: 49.26g | Carbs: 59.62g.
Breakfast: bacon pan size, devondale light milk, butter, seed bread coles, Mushrooms, Coffee (Brewed From Grounds), Egg (Whole), Tomatoes. Lunch: Home Fries, Flour Tortillas, Lamb Roast (Lean Only Eaten), Coles Halloumi Cheese, Coles Chick Peas Organic, Oil and Vinegar Salad Dressing (Home Recipe), Rocket. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|