Weigh In record (no journal entry) for 23 November 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1355 kcal
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Fat: 57.10g | Prot: 90.45g | Carbs: 121.62g.
Breakfast: 7-11 茶葉蛋, 草莓吐司. Lunch: 炒南瓜, 炸豬排（麵包糠或麵粉）, 炒高麗菜, 炒菠菜, 炒豇豆, 拿坡里 烤雞腿. Dinner: 地瓜葉, 豬腳, 豬心. Snacks/Other: 柿子, 澳洲青蘋果, 芭樂. more...
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Gaining 1.4 kg a Week
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