Weigh In record (no journal entry) for 16 November 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1025 kcal
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Fat: 17.50g | Prot: 57.06g | Carbs: 168.71g.
Breakfast: Padaria Pão Francês, Café Brasileiro Café com Açúcar, Banana Caturra. Lunch: Abobrinha Cozida, Tomates, Bife de Fígado, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Mandioca Frita. Snacks/Other: Bananas. more...
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NancyNunes's Weight History
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