Weigh In record (no journal entry) for 22 November 2019
|
101.3 kg
Lost so far: 2.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1713 kcal
|
Fat: 61.65g | Prot: 81.54g | Carbs: 211.58g.
Breakfast: Abobrinha Cozida, Melancia, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Bife de Fígado. Dinner: Pastel de Carne, Tang Suco de Limão . Snacks/Other: Café com Açúcar, Banana Prata. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NancyNunes's Weight History
|