Weigh In record (no journal entry) for 23 November 2019
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61.8 kg
Lost so far: 8.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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550 kcal
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Fat: 31.99g | Prot: 45.45g | Carbs: 19.35g.
Lunch: Chia Seed, Buah Pir, Tahu Bacem, Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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Erdinaayu's Weight History
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