Weigh In record (no journal entry) for 23 November 2019
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71.1 kg
Lost so far: 13.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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429 kcal
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Fat: 13.58g | Prot: 16.83g | Carbs: 57.84g.
Breakfast: Saori Saus Tiram, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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kmiftahh's Weight History
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