Weigh In record (no journal entry) for 22 November 2019
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101.1 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1677 kcal
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Fat: 58.85g | Prot: 76.66g | Carbs: 206.37g.
Breakfast: Zuegg Marmellata di Fragole, Prosciutto Crudo, Wasa Integrale. Lunch: Patate, Polpette con il Sugo, Pasta al Sugo. Dinner: Olio Extra Vergine di Oliva, Aceto, Pascoli Italiani Amo essere Mozzarella senza Lattosio, Lattuga, Pomodori, Eurospin Gallette di Mais. Snacks/Other: Mila Yougurt da Bere senza Lattosio al Cocco. more...
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4108 kcal
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Exercise:
Exercise Machine - 24 minutes, Bike Machine (Cycling) - 1 hour and 42 minutes, Resting - 21 hours and 54 minutes. more...
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steady weight
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elisa.van2016's Weight History
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