Weigh In record (no journal entry) for 22 November 2019
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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430 kcal
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Fat: 18.57g | Prot: 10.84g | Carbs: 63.37g.
Breakfast: Kısır. more...
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Losing 0.4 kg a Week
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