Weigh In record (no journal entry) for 22 November 2019
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97.8 kg
Lost so far: 21.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1840 kcal
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Fat: 58.27g | Prot: 30.98g | Carbs: 308.72g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Birnen, Banane. Dinner: Zopf, Migros Butter, Aprikosenkonfitüre. Snacks/Other: Migros Rüeblitorte, Kaffee mit Milch und Zucker, Mohrenkopf. more...
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Losing 1.8 kg a Week
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binamabnehmen's Weight History
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