Weigh In record (no journal entry) for 22 November 2019
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56 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1265 kcal
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Fat: 62.54g | Prot: 91.86g | Carbs: 82.41g.
Breakfast: Nueces, Almendras. Lunch: Durazno, Sabor Peruano Choclo en Grano, Jumbo Palta Hass, Lider Palmitos en Rodajas, Merluza al Horno o a la Parrilla. Dinner: Tomates, Pan integral, Queso Fresco. Snacks/Other: Supletech Women Whey Protein, Tottus Semillas de Calabaza, Coco, Soprole Yoghurt Batido Protein +, Hortifrut Frutillas. more...
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Losing 0.8 kg a Week
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karen_38's Weight History
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