Weigh In record (no journal entry) for 22 November 2019
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110.4 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1358 kcal
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Fat: 49.16g | Prot: 73.10g | Carbs: 34.54g.
Breakfast: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Apples, Peanut Butter, Aquafina Water (16.9 oz). Dinner: Spinach , Chicken Wing (Skin Eaten). Snacks/Other: Brandy. more...
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3966 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hanging Laundry - 1 hour, Ironing - 3 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ninastewart1's Weight History
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