Weigh In record (no journal entry) for 22 November 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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536 kcal
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Fat: 21.41g | Prot: 26.96g | Carbs: 54.85g.
Breakfast: Nestlé Iogurte Natural Integral, Molico Leite Desnatado em Pó, Banana Prata, Aviação Manteiga com Sal, St. Marche Pāo de Hot Dog Mini . Lunch: Spoleto Carne de Sol. more...
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Gaining 4.2 kg a Week
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Thaisdevlopes's Weight History
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