Weigh In record (no journal entry) for 22 November 2019
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1794 kcal
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Fat: 73.87g | Prot: 81.33g | Carbs: 79.31g.
Breakfast: Болгарский Перец, Сельдерей, Шпинат, Помидоры, Огурец (с Кожурой), Омлет с Молоком. Lunch: Котлета Домашняя, Суп с Фрикадельками. Dinner: Салат Овощной с Маслом, Котлета Домашняя. Snacks/Other: Tini Вино Красное Сухое, Творог 5%, Кефир (Обезжиренный). more...
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2698 kcal
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Exercise:
Bathing - 35 minutes, Hula Hoop - 30 minutes, Elliptical - 35 minutes, Housework - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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galina9791's Weight History
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