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surplus trs minggu minggu ini
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49 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1499 kcal
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Fat: 38.13g | Prot: 68.52g | Carbs: 217.73g.
Breakfast: Sari Roti Roti Tawar (2), Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cumi Goreng, Hati Ayam, Kubis, Wortel Dimasak, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Jalar (Manis), Tango Wafer Chocolate. more...
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Gaining 4.7 kg a Week
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