Weigh In record (no journal entry) for 22 November 2019
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77.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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184 kcal
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Fat: 8.79g | Prot: 18.48g | Carbs: 7.09g.
Breakfast: Jícama. Lunch: Espinacas, Lechuga, Pollo Asado. more...
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Losing 1.4 kg a Week
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Eliza Ale's Weight History
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